jitenshasw shares her process of discovery and success — see the rest at her tumblr. No quick fixes here — just a willingness to ask herself tough questions and actively decide how she wanted to eat and move — and a journey that established the (different) way she wanted to live. This kind of change can seem impossible, especially on bad days, but it’s more important to take the time you need to figure out the right answers for yourself than to rush into a program that doesn’t meet you where you are. For one thing, every little change you make reassures you that change is possible.
Discovery and success
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