Category: Self-Efficacy
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Are You Enjoying It?
Do you have a particular food you can’t have “just a little bit” of? Some foods are easy to keep eating — not only do they leave you hungry, they may even leave you thinking you want (“need”) more of the same. Candy and chips often have this effect — people will eat as much…
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Strategies and Goals, Tactics and Steps
Some of us excel at seeing the big picture, and others are better prepared to just roll up their sleeves and work. If you’re trying to do something you’ve never done before, you’ll need to be able to do both. Goals: Goals are the end results we want. Examples include “do a pull-up unassisted,” “jog…