Category: Uncategorized
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More often than you might think Cake is a polarizing issue when you’re trying to lay down good habits, but most of us appreciate it as a reward or a treat. This cake celebrated a competitor’s performance in a figure competition (a type of stage show similar to bodybuilding, with less extreme physical development). All…
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Jack LaLanne, legendary fitness promoter, did several exhibitions from his 40s into his 70s in which he swam and towed boats while in hand restraints. He also performed public feats of strength with weights and in bodyweight exercises such as chin-ups. It wasn’t all for show, though – he actively worked to encourage women, the…
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Active commuting – whether by bicycle, walking, or just walking to and from public transit – is an excellent way to become more active. And a little exercise at the beginning and end of the day can be a particularly nice change of gears between the different phases of the day. (Poster available at http://postercabaret.com/too-small-to-fail-by-aesthetic-apparatus.html…