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Tag: bone density

  • Weight training is an effective, low-impact way to help support bone density, which becomes especially important later in life. Don’t wait to get started! Building the best bone density earlier in life helps protect you later. Learn more about support for your bones at Calcium and Bone Health (CDC). Vanessa Redgrave photographed by Bruce Weber…

  • The snatch is a challenging lift, one of the lifts in Olympic competition. Olympic lifting is fast and athletic, and requires excellent balance, coordination, and mastery of technique. (It also helps to wear shoes with a stiffer, less cushy sole than running shoes!) But you don’t have to master the snatch (and potentially go down…