Tag: carbs
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Learning to Say “When!” Most of us know roughly which foods we should be eating more of, and which we should be eating less of, but that second category is just so darn tasty. Quitting cold turkey works for many people, but it can be impractical, especially if you’re not easily able to prepare almost…
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Good Carbs, Bad Carbs Carbohydrates are the sugars and starches that make up part of our food. The digestible carbs are the quickest forms of energy for your body to use. (Dietary fiber is also a carb, but it helps to clear out your gastrointestinal tract rather than contributing energy.) Carbohydrates are sometimes divided into…