Tag: cooking
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Less Processed Food, More Cooking When you start keeping track of what you eat, preparing your own food is a big help. You know what the ingredients are, you can weigh foods, and you can avoid the sodium and added sugar (among other things) in packaged food. But if you’re like me, you’ll never be…
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Eat Your Vegetables The phrase actually means “do something good for you that you won’t like,” and it’s grossly unfair to vegetables. Many veggies — like peas, carrots, and green beans — are sweet, for one thing! They certainly are good for you, though: their water, fiber, and vitamin content make them a win-win-win choice…