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Tag: core strength

  • How Do I Get Abs? The short version: If you want people to see your abs, you need to get low (possibly super low) body fat. If you want people to have something to see when you’re that lean, you need to do resistance exercise that targets the ab muscles, to develop them. Many consider…

  • Do I have to do sit-ups? If you have a physical fitness test coming up (in the military, police force, fire department, etc), you may well have to do sit-ups, but if you’re just interested in having a strong core … nope! You’re off the hook! Core strength and stability is important. It helps you…