Tag: cycling
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What are splits? Popeye’s buddy is working chest and back today. Why so specific? He is splitting his workout. (Let’s just not get into Mr Performance-Enhancing-Spinach’s routine!) Splits help: – To let muscle groups “rest” in stages during the week – To build a variety in workouts that supports better results – To make the…
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What’s Better, Indoor or Outdoor Exercise? The treadmill is so reviled by outdoor runners, they have a special name for it: the Dreadmill. Some cyclists, like me, can’t quite understand what an indoor bike is even for 🙂 But this is really two questions: which activities are safer, or more efficient or strenuous as exercise?…