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  • In this engaging parody of “The Night Before Christmas,” a family is settling down to a meal of junk and other processed food when they receive a surprising visit — and an invitation to come out and play! Chances are good that the Santa Cows won’t show up at your house on Christmas Eve, but…

  • 10 Ways to Raise Healthier Kids US News & World Report has a Health feature called “Eat + Run” that gives fitness and diet advice. Last year they published this nice list from dietitian Mitzi Dulan of 10 Ways to Raise Healthier Kids. The best way to ensure that kids eat well and exercise regularly…

  • I’m Proud of You, Complete Stranger! One of the best ways to follow through on a goal or resolution is to seek accountability from others. Tell a friend or family member, “I am doing this” Explicitly ask a friend or family member, “Keep me honest” Team up with a workout partner for extra incentive to…

  • Between work and the kids, when do I go to the gym? Maybe you don’t, and that’s OK, too. For one thing, your kids need models for making activity a daily part of life. Here are some options for active family time: – Walks in local parks – Hikes further afield, maybe on camping trips…