Tag: flexibility
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Is Yoga Dangerous? A couple of years ago, The New York Times published How Yoga Can Wreck Your Body, a discussion of serious injuries — even fatalities — resulting from yoga practice. The Times got lots of angry letters! In the US, yoga is often touted uncritically as a healing restorative, and a safe alternative…
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Bodyweight, barbell on back, barbell in front, and so many more – squats are a versatile exercise for strength and flexibility. There are lots of variations depending on how your body is set up – some people like a wider a stance, some narrow, for example, and people with very long bones may find their…