Tag: food pattern
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Do Small Meals Boost Your Metabolism? Some people have an easier time controlling how much they eat by having many small meals a day instead of a few big ones. This probably works in a couple of ways: Planning for those small meals may simply mean they give more thought to what they eat. If…
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Should I eat Paleo? Yes and no. Paleo is a general approach to choosing food with a good basic blueprint but some specifics that are probably a little too specific. Like other low-carb food patterns, paleo recommends getting a majority of your calories from protein-dense foods and vegetables. It emphasizes whole foods, and it’s common…