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Tag: habit formation

  • What Is the Secret? When you make a new commitment to health eating and exercise, you face a firehose of information. Do this, not that. Make sure you do X, Y, and Z together. Avoid these terrible pitfalls. Follow these 43 steps for success. Choose a big goal. Hire a trainer. Prepare your whole week’s…

  • Don’t Let a Slip-up Cascade We get started on a new plan, and we do so well for the first week or two! And then something happens — the car breaks down, we sprain an ankle, we just can’t say no at the office birthday party. Forgive yourself, and move forward with your plan. It’s…