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Tag: healthy habits

  • Are You Helping? This cartoon is about depression, but it applies equally well to obesity. Whether you’ve never struggled with weight loss or you’ve been hugely successful, it can still be tempting to tell others to just “snap out of it,” “at least make an effort,” or even “acquire some willpower from someplace.” If you’ve…

  • What Is the Secret? When you make a new commitment to health eating and exercise, you face a firehose of information. Do this, not that. Make sure you do X, Y, and Z together. Avoid these terrible pitfalls. Follow these 43 steps for success. Choose a big goal. Hire a trainer. Prepare your whole week’s…