Tag: healthy living
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With so much sitting and so much screen time in our daily lives, it’s more important than ever to make the time to get some exercise and do some strength training. Although there is good evidence that our ancient ancestors didn’t have to be on their feet all day long, they probably had substantially more…
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… and Move More!
In a lot of ways, it’s easier to tell people how to eat less than how to move more. We all need pretty much the same basic nutrients, and we all have a good idea what we like, but with exercise, it’s a little more complicated. Before we get to the how, though, we have…