Tag: low-carb
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Should I eat Paleo? Yes and no. Paleo is a general approach to choosing food with a good basic blueprint but some specifics that are probably a little too specific. Like other low-carb food patterns, paleo recommends getting a majority of your calories from protein-dense foods and vegetables. It emphasizes whole foods, and it’s common…
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Keeping Score Few of us can just eat whatever we want without consequences, and there are lots of ways out there to keep track. The gold standard is counting calories, and it’s a great way to be very aware of what you eat, but if you’re just starting out, it’s easy to get bogged down…