Tag: mindless eating
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Where Do I Begin? If regular exercise or mindful eating are brand new for you, it can be overwhelming just to contemplate how to start. Ask a bunch of people who manage their weight successfully what their number-one suggestion is, and you get some highly specific answers: — "Figure out your TDEE using online calculators, and…
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We eat when we’re hungry, right? Sure. We also eat when we’re thirsty. Or bored. Or happy. Or sad. Or lonely. Or socializing. Pretty much any time there is food around. Brian Wansink, of Cornell University, examines how people select and consume food, and has made truly interesting discoveries, particularly when it comes to portions.…