Tag: models
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September is National Childhood Obesity Awareness Month. If you have kids, they’re watching you to learn the right way to eat and be active. Give them a good model! The Let’s Move site contains information about healthy eating and exercise, including tips for having a more active family life. The NIH also offers a site…
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Thinking About Change The fitness industry is full of people who boil “it” down to “one thing.” It’s “all about motivation.” “You either Do It, or you Don’t.” “If it’s important, you’ll find a way.” But if there’s one thing for sure, it’s never just one thing. The transtheoretical model (TTM) was developed in the…