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Tag: muscle

  • Yes, Muscle Burns More Calories Than Fat But it’s not a big number. A pound of muscle burns about 6 calories per day – and a pound of fat burns a calorie or two per day. That fat burn may not sound like much, but it adds up to a lot more than many people…

  • The snatch is a challenging lift, one of the lifts in Olympic competition. Olympic lifting is fast and athletic, and requires excellent balance, coordination, and mastery of technique. (It also helps to wear shoes with a stiffer, less cushy sole than running shoes!) But you don’t have to master the snatch (and potentially go down…