Tag: music
-
What’s Your Power Song? Michael Phelps used it to focus before high-stakes competition, and Haile Gebrselassie uses it to rev up while on the course. Music hath charms to soothe the savage beast, and Longfellow called it the universal language of mankind. Can it help you? And how? Almost everyone experiences music’s myriad emotional effects,…
-
Shaking Off “Gymtimidation” If you’re making a new commitment to exercise, you’ll probably be active around other people, and that can cause anxiety. You may worry because you have a large weight-loss goal, get winded easily, or you can’t lift much weight. You may even have been the target of mean-spirited comments from others. Unfortunately,…