Tag: myfitnesspal
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I’m Proud of You, Complete Stranger! One of the best ways to follow through on a goal or resolution is to seek accountability from others. Tell a friend or family member, “I am doing this” Explicitly ask a friend or family member, “Keep me honest” Team up with a workout partner for extra incentive to…
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Accountabilibuddies It can be hard to make a big change alone, and research shows that people tend to share behaviors with the people around them. One way you can help maintain a commitment is to enlist social support. Here are some ways to get it: Get others in your household on board: Agree to a…