Tag: non scale victory
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Should I Junk My Scale? Maybe! You should stop weighing yourself if: – It always makes you feel bad – You are upset by fluctuations of a couple of pounds – You are focusing on a single target weight – You see the readout in terms of being “allowed” or “forbidden” to eat Your scale…
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Is the scale making you crazy? Conquer it by understanding scale weight. Scale weight is: – the number of pounds/kilos your body weighs – all the parts of your body, good and bad, lean and fat – your last meal – how much water you’re carrying – extra water if you recently ate a lot…