Tag: portion control
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Save Your Calories — Save Yourself Last month Business Week posted an article with lots of quotes from the CEO of Coca-Cola. Sandy Douglas has been in senior management at the company for decades, including the era in which soda companies put vastly more refined sugar into the market in the form of larger and…
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Good Carbs, Bad Carbs Carbohydrates are the sugars and starches that make up part of our food. The digestible carbs are the quickest forms of energy for your body to use. (Dietary fiber is also a carb, but it helps to clear out your gastrointestinal tract rather than contributing energy.) Carbohydrates are sometimes divided into…