Tag: progress
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A Refinement of BMI It’s usually not the number of pounds you weigh that indicates a risk for disease, but rather the percentage of those pounds that are made up of fat rather than muscle. BMI — body mass index — came into use in the 1970s when Ancel Keys proposed it as a reasonable…
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Bri at Run Lift Yoga has issued a challenge — post a “real gym selfie”, by which she means a smiling face (instead of a painfully carefully lit and posed definition shot). She notes that the proliferation of carefully staged shots can have a similar, demoralizing impact on viewers that airbrushed media images have, and…