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  • Do You Have a Friend Like This? You may have a well-meaning friend who is excited to involve you in their activities. Jen Sinkler posted the above exchange in a blog entry, “If you don’t like it, don’t do it.” It’s nice to be included, and if the answer is, “OK! Let me know if…

  • I’m Proud of You, Complete Stranger! One of the best ways to follow through on a goal or resolution is to seek accountability from others. Tell a friend or family member, “I am doing this” Explicitly ask a friend or family member, “Keep me honest” Team up with a workout partner for extra incentive to…