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  • Less Processed Food, More Cooking When you start keeping track of what you eat, preparing your own food is a big help. You know what the ingredients are, you can weigh foods, and you can avoid the sodium and added sugar (among other things) in packaged food. But if you’re like me, you’ll never be…

  • Are You Helping? This cartoon is about depression, but it applies equally well to obesity. Whether you’ve never struggled with weight loss or you’ve been hugely successful, it can still be tempting to tell others to just “snap out of it,” “at least make an effort,” or even “acquire some willpower from someplace.” If you’ve…