Tag: slim by design
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Where Do I Begin? If regular exercise or mindful eating are brand new for you, it can be overwhelming just to contemplate how to start. Ask a bunch of people who manage their weight successfully what their number-one suggestion is, and you get some highly specific answers: — "Figure out your TDEE using online calculators, and…
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How to Set Good Short-term Goals Concrete is better. “I will take a 10-minute walk at least twice a day” is better than “I will get more exercise.” Simple is better. “I will exercise at least 10 minutes, at least twice a day, even if it’s just a walk or two” is better than “I…