Tag: snacks
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Quick, Easy, Healthy Snacks Anytime Fitness is a chain of gyms founded by Chuck Runyon, who co-wrote Working Out Sucks! (And Why It Doesn’t Have To). I’m not a big fan of “21-day kick-start plans” — I think it’s better to add in one small thing at a time than to risk burning out on…
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Eat Your Vegetables The phrase actually means “do something good for you that you won’t like,” and it’s grossly unfair to vegetables. Many veggies — like peas, carrots, and green beans — are sweet, for one thing! They certainly are good for you, though: their water, fiber, and vitamin content make them a win-win-win choice…