Tag: treats
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Save Your Calories — Save Yourself Last month Business Week posted an article with lots of quotes from the CEO of Coca-Cola. Sandy Douglas has been in senior management at the company for decades, including the era in which soda companies put vastly more refined sugar into the market in the form of larger and…
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Sheldon asks a classic question — and illustrates the many ways we rationalize things when we think we shouldn’t be doing them. Note that once a bunch of work gets done to rationalize the cookie, the second cookie just happens. Worst-case scenario: you binge. So how do we get around this? Build treats into your…
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Healthy living is about making choices. Sometimes those choices will be from the Burger King value menu – and that’s OK. You can still make most of your choices in a way that keeps you on track for good nutrition (and regular exercise). Many diet programs offer “cheat” options – suggesting you eat carefully 6…