Tag: walking
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So You Want to Be a Runner Few forms of exercise are as polarizing as running. Some say it is precisely what we evolved to do, others consider it simply a basic fitness competency, and yet others a creation of Satan himself. If you don’t enjoy running, don’t do it! But if you’ve done a…
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With so much sitting and so much screen time in our daily lives, it’s more important than ever to make the time to get some exercise and do some strength training. Although there is good evidence that our ancient ancestors didn’t have to be on their feet all day long, they probably had substantially more…
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I can’t get to the gym! If you’re making a new commitment to exercise, it can be daunting. Joining a gym is expensive, and then there’s the matter of what to do when you get there and getting there regularly. And everyone who has gone to the gym for a while has had a day…
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Active commuting – whether by bicycle, walking, or just walking to and from public transit – is an excellent way to become more active. And a little exercise at the beginning and end of the day can be a particularly nice change of gears between the different phases of the day. (Poster available at http://postercabaret.com/too-small-to-fail-by-aesthetic-apparatus.html…