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Tag: weight watchers

  • Accountabilibuddies It can be hard to make a big change alone, and research shows that people tend to share behaviors with the people around them. One way you can help maintain a commitment is to enlist social support. Here are some ways to get it: Get others in your household on board: Agree to a…

  • Keeping Score Few of us can just eat whatever we want without consequences, and there are lots of ways out there to keep track. The gold standard is counting calories, and it’s a great way to be very aware of what you eat, but if you’re just starting out, it’s easy to get bogged down…