Tag: yoga
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Is Yoga Dangerous? A couple of years ago, The New York Times published How Yoga Can Wreck Your Body, a discussion of serious injuries — even fatalities — resulting from yoga practice. The Times got lots of angry letters! In the US, yoga is often touted uncritically as a healing restorative, and a safe alternative…
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The advanced yoga class may seem like not so much the right choice, but roll with it, ask for modifications, and enjoy the opportunity to see poses or a structure that is new to you. 🙂 Cartoon by Rhymes With Orange
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Exercise to Make You Feel Better
Some of the things experienced athletes say can sound bizarre — that a workout gave them more energy or relaxed them, rather than just making them tired or sore. You can get this feeling, too — it comes with understanding how to use intensity (how hard you work) and developing your conditioning. Exercise can regulate…