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  • Cat Treadmills

  • Is the scale making you crazy? Conquer it by understanding scale weight. Scale weight is: – the number of pounds/kilos your body weighs – all the parts of your body, good and bad, lean and fat – your last meal – how much water you’re carrying – extra water if you recently ate a lot…

  • So you’ve made a new commitment to eat less – or eat better – and now you need to figure out how to actually do it. One of the toughest things to learn is exactly how much you’re eating. Weighing and measuring everything is tiring, and we don’t eat at home all the time (although…

  • A US Food Administration poster from World War 1. These principles were meant to conserve resources in order to support the war effort, but they’re still good sense today. More about the US Food Administration (and more posters) at the National Archives.

  • The snatch is a challenging lift, one of the lifts in Olympic competition. Olympic lifting is fast and athletic, and requires excellent balance, coordination, and mastery of technique. (It also helps to wear shoes with a stiffer, less cushy sole than running shoes!) But you don’t have to master the snatch (and potentially go down…

  • There is little new under the sun, from progressive overload to warnings about overtraining to low-carb diet prescriptions, as we see in these 11 Workout Tips from Ancient Civilizations.

  • Having trouble with portion control? Buy smaller packages, or divide larger packages into ziploc bags as soon as you get them home Don’t take the package out of the kitchen – serve out a small portion onto a plate, and re-close the package Use small plates or bowls for servings of foods it’s hard to…